Antioxidants are essential for combating free radicals, harmful molecules that can cause oxidative damage to cells. Tomato juice is a rich source of antioxidants, including lycopene, vitamin C, and beta-carotene. These compounds work together to shield your body from oxidative stress, potentially reducing the risk of cancer, age-related diseases, and inflammation.
The antioxidants in tomato juice, particularly lycopene, have been linked to improved skin health. Studies suggest that lycopene may protect the skin from sun damage, reduce inflammation, and promote a youthful complexion.
#Benefits #Tomato #Juice
