Instead of opting for the flu shot this winter (which has a host of negative symptoms that come along with it), why not mineralize your body and provide it with the vitamins and antioxidants it requires to keep the immune system strong and healthy?
As the colder months start to take over, people are much more prone to getting sick. This is largely due to the fact that the food we eat isn’t as fresh (a lot more imports than local food), and of course, a major diminish in how much sunlight our body receives (less vitamin D).
Thankfully, our bodies are equipped with this magical thing called an immune system, which when supported properly, can provide our body with its own natural healing powers. If you give the body what it needs, it will handle anything that’s thrown at it.
Unfortunately, most people consume a Standard American Diet (SAD), which severely lacks important minerals, vitamins and micronutrients that keeps the immune system healthy and strong.
Juicing is a great way to get in minerals and other crucial nutrients. This juice is designed specifically for the support of a healthy immune system. It will protect your body from the sickness of the winter season and reduce your risk of getting the flu or the common cold.
You can drink as much or as little of this juice as you like. The recipe makes one full serving, which you can drink throughout the day, or in the morning. If you’re trying to improve your immune system or fight off a flu, you can make up to 3 servings, and drink 3 times a day!
Ingredients: (serves 1)
– 5 medium sized carrots
– 2 apples
– 2 cloves garlic
– 1 bunch parsley
– 5 ribs of celery
– 1 lemon, peeled
– 2 inches fresh ginger root
Method:
Run all of the above ingredients through a juicer, and enjoy immediately!
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