The goodness of sprouts in one single cup.
Variety Payaru (Mixed Sprouts) Sundal is a delightful South Indian dish perfect for a healthy snack or light meal. This recipe combines an assortment of sprouted legumes, including brown chickpeas, green gram, horse gram, and black-eyed peas, with fresh ingredients like grated carrot and coconut. It’s nutritious and bursting with flavour, making it a favourite during festivals and as a quick, wholesome snack.
About the Recipe
Variety Payaru (Mixed Sprouts) Sundal is a versatile dish that showcases the rich flavours of South Indian cuisine. The combination of different sprouts provides a diverse texture and many nutrients, making it a powerhouse of health benefits. This sundial is traditionally enjoyed during Navratri and other festivals, but it’s also perfect for any time you crave a quick and healthy bite. The recipe is straightforward, requires minimal cooking time, and can be easily customized with additional vegetables or spices.
Why You Will Love This Recipe
You will love Variety Payaru (Mixed Sprouts) Sundal for its simplicity, flavour, and nutritional value. The mix of sprouted legumes offers a delightful texture, while the fresh carrot and coconut add a touch of sweetness and crunch. It’s an easy dish to prepare, making it perfect for busy days. Plus, it’s a fantastic way to incorporate more legumes into your diet, ensuring you get protein, fibre, and essential vitamins.
Cooking Tips
Ensure your sprouts are fresh and well-rinsed before cooking for the best results. Adjust the cooking time based on the type of sprouts; some may take slightly longer than others. Add a squeeze of lemon juice for a tangy twist, and garnish with freshly chopped coriander for extra flavour.
Serving and Storing Suggestions
Serve a Variety of Payaru (Mixed Sprouts) Sundal warm or at room temperature in small cups or bowls. This recipe serves four people and takes about 20 minutes to prepare and cook. Store any leftovers in an airtight container in the refrigerator for up to two days.
Nutrient Benefits
This sundial is packed with protein and fibre from the assorted sprouts, vitamins from the carrots, and healthy fats from the coconut. It’s a great way to boost your daily nutrient intake while enjoying a tasty snack.
Other Similar Recipes
If you enjoy a variety of Payaru (Mixed Sprouts) sandals, you might also like Chana sandals, Green Gram sandals, or Peanut sandals.
Mixed Sprouts Sundal (Variety Payaru Sundal)
The goodness of sprouts in one single cup.
Ingredients
- 1 cup Konda Kadalai (Brown Chickpeas) sprouted
- 1 cup Pachai Payaru (Green Gram) sprouted
- 1 cup Kollu (Horse Gram) sprouted
- 1 cup Karamani (Black Eyed Peas) sprouted
- 1 cup Carrot grated
- handful Coriander Leaves chopped
- Salt as per taste
- handful Coconut grated
Instructions
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Combine all the sprouts in a pressure cooker.
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Cook them until two whistles.
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Transfer to a big bowl.
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Add the carrot, coriander leaves and salt.
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Mix well.
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Garnish with grated coconut.
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Serve in smal cups
Frequently Asked Questions:
What is Variety Payaru Sundal, and how is it different from other sundal recipes?
Variety Payaru Sundal is a mixed sprouts sundal that combines several types of sprouted legumes, such as brown chickpeas, green gram, horse gram, and black-eyed peas. This blend offers a unique texture and a rich nutritional profile, making it different from other sundae recipes that typically use a single type of legume. Combining these sprouts with fresh ingredients like grated carrot and coconut makes it a vibrant and flavorful dish, perfect for festivals and everyday snacks.
How do I sprout the legumes for Variety Payaru Sundal?
To sprout the legumes:
- Rinse them thoroughly and soak each type separately in water for about 8-12 hours.
- After soaking, drain the water and tie the legumes in a clean, damp cloth.
- Keep them in a warm, dark place for 1-2 days, ensuring the cloth remains moist. Once you see tiny sprouts emerging, they are ready to use.
Sprouting enhances the nutritional value and digestibility of the legumes.
Can I customize the Variety Payaru Sundal with other vegetables or spices?
Absolutely! Variety Payaru Sundal is highly customizable. Add finely chopped vegetables like bell peppers, cucumbers, or tomatoes for crunch and flavour. During the mixing stage, spices such as cumin, mustard seeds, or a pinch of asafoetida can also be added to enhance the taste. Experiment with different combinations to suit your palate and enjoy a personalized version of this healthy snack.
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