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Roasted Green Beans Recipe – Girl Carnivore

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  • October 19, 2023

This Roasted Green Beans recipe is the perfect side dish to accompany any main course. With simple ingredients like fresh beans, garlic powder, parmesan cheese, and panko bread crumbs, this easy recipe turns bland vegetables into a delicious masterpiece. 

Roasted asparagus with lemon and garlic on a white plate.

These delicious Roasted Green Beans are a great way to jazz up basic vegetables. After a few minutes of prep time, you’ll have a great side dish perfect for Thanksgiving dinner, holiday meals, or a casual weeknight dinner.

What Are Roasted Green Beans?

Roasted Green Beans are an easy side dish involving tossing green beans with oil, seasonings, parmesan cheese, and bread crumbs for a fun twist on a classic vegetable. You can get as creative as you want with this dish by playing around with various seasonings and toppings to make it your own. Even if you’re not a green bean lover, you’ll appreciate this delicious side dish. 

Green beans on a plate with olive oil, parmesan cheese, salt and pepper.

Roasted Green Beans Ingredients

  • Green beans – Use fresh green beans if you can. 
  • Olive oil
  • Salt
  • Garlic powder
  • Parmesan cheese – We grate our own cheese from a parmesan block, but feel free to use pre-grated cheese. 
  • Panko bread crumbs – Regular bread crumbs would work here too. We use Pork Panko to keep it low-carb.
  • Lemon slices – For serving and adding an extra citrusy twist. 

What to Serve With Roasted Green Beans

Serve up your green beans with a delicious main dish like Stuffed and Grilled Rainbow Trout or a Spatchcock Turkey! Don’t forget other side dishes too, like these Domino Potatoes, Air Fryer Garlic Parmesan Fries, or Smoked Cabbage!

Transform fresh green beans into a flavorful side with this simple roasting method. Crisp tender green beans are tossed in olive oil and roasted to perfection.

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  • Feel free to play around with various seasonings and toppings, such as lemon juice, lemon zest, Italian seasoning, pine nuts, fresh garlic, red pepper flakes, or anything else you want to add!
  • Wash and dry your green beans with a paper towel to remove excess moisture. 
  • Make a double batch if you’re serving a larger crowd!
  • We have infused oils we love to finish fresh veggies with for an extra pop of flavor. We drizzle lemon oil onto these right before serving.

Serving: 1g | Calories: 128kcal | Carbohydrates: 12g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 2mg | Sodium: 665mg | Potassium: 256mg | Fiber: 3g | Sugar: 4g | Vitamin A: 802IU | Vitamin C: 14mg | Calcium: 81mg | Iron: 1mg

Course: Side Dish

Cuisine: American

How to Cook Green Beans in Oven

  • First, turn your oven to 400 degrees F. While it’s warming up, grab a large baking sheet and give it a good spray with non-stick cooking spray.
  • Now, toss those fresh green beans into a big mixing bowl.
  • Next up, add in all the other good stuff – you know, the salt, garlic powder, parmesan cheese, and panko bread crumbs. Give it all a good mix so those green beans are coated and seasoned to perfection.
  • Once everything’s all mixed up, transfer the green beans onto a large sheet pan. Make sure they’re spread out evenly in a single layer so they all cook evenly. 
  • Pop the green beans into the hot oven. Bake them for about 15-20 minutes or until they’re looking crispy and delicious. When they’re ready to serve, add some zing with fresh lemon slices. Enjoy!
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Girl Carnivore Expert Recipe Tips

  • Feel free to play around with various seasonings and toppings, such as lemon juice, lemon zest, Italian seasoning, pine nuts, fresh garlic, red pepper flakes, or anything else you want to add!
  • Wash and dry your green beans with a paper towel to remove excess moisture. 
  • Make a double batch if you’re serving a larger crowd!
  • We have infused oils we love to finish fresh veggies with for an extra pop of flavor. We drizzle lemon oil onto these right before serving.
Roasted green beans on a baking sheet.

Leftovers & Reheating

Freezing

  • If you want to freeze the roasted green beans for later use, it’s best to do so before adding the parmesan cheese and panko bread crumbs. These ingredients can lose their texture and flavor when frozen.
  • Place the roasted green beans on a baking sheet in a single layer, ensuring they are not touching each other. This helps prevent them from clumping together.
  • Freeze the baking sheet with the green beans for about 1-2 hours or until they are frozen solid. This process is known as flash freezing.
  • Once the green beans are frozen, transfer them to an airtight freezer-safe container or freezer bag. Remove as much air as possible before sealing to prevent freezer burn.
  • Label the container or bag with the recipe name and date of freezing for easy identification.

Storage

  • If you’re not freezing the green beans and plan to consume them within a few days, store them in an airtight container in the refrigerator.
  • Place the roasted green beans in a single layer to prevent them from becoming mushy or getting crushed.
  • Keep the green beans away from strong-smelling foods in the fridge to avoid flavor transfer.

Reheating

  • When you’re ready to enjoy the frozen roasted green beans, preheat the oven to 400 degrees F.
  • Spread the frozen green beans on a baking sheet in a single layer. You don’t need to thaw them beforehand.
  • Bake for approximately 15-20 minutes or until heated through and crispy.
  • Check the beans occasionally to ensure they don’t overcook or burn.
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Green beans with lemon and garlic in a white bowl.

MORE VEGETABLE SIDE DISHES

Whether making this recipe for holiday dinners or weeknight dinners, this quick side dish is an easy way to make the best green beans you’ve ever had! All you need is a handful of ingredients and simple seasonings to produce a tasty vegetable the whole family will love!

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Recipe FAQs

CAN I USE FROZEN GREEN BEANS INSTEAD OF FRESH ONES?

Yes! While fresh green beans are fantastic, frozen ones work just as well for this recipe. Just make sure to thaw and pat them dry before tossing them in all that delicious seasoning.

WHY ARE MY GREEN BEANS STILL A BIT SOGGY AFTER BAKING?

​If your green beans are on the soggy side, it might be because they’re too crowded on the baking sheet. Make sure they’re spread out evenly in a single layer to allow for proper roasting and avoid overcrowding.

CAN I PREPARE THESE AHEAD OF TIME FOR A PARTY OR DINNER?

​Absolutely! You can prep these green beans in advance by mixing them with the seasoning, then store them in the fridge until you’re ready to roast. Just pop them in the oven when your guests arrive for a quick and impressive side dish.


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