Soft paratha stuffed with moong dal
Dal Paratha is a savoury delight that combines lentils’ wholesome goodness with freshly made flatbread’s comforting warmth. This recipe promises a culinary journey filled with rich flavours and satisfying textures, making it a perfect choice for any mealtime.
About the Recipe
Dal Paratha is a traditional Indian dish originating in the country’s northern regions. It features a filling made from cooked yellow moong dal, seasoned with aromatic spices like cumin seeds, turmeric, and asafoetida, imparting flavours. Encased in a soft wheat flour dough, the dal filling is rolled out and cooked on a grill until golden brown and crisp. A hearty and nutritious flatbread pairs perfectly with various side dishes, such as curry or yoghurt. This recipe offers a simple yet satisfying way to enjoy the wholesome goodness of lentils in a delicious and versatile form.
Why You Will Love This Recipe
You’ll love Dal Paratha for its versatility and rich flavours. Whether enjoyed on its own or paired with your favourite curry, this dish will tantalize your taste buds and leave you craving more. The combination of tender dal filling encased in a crispy, golden crust offers a delightful contrast of textures, making each bite a genuinely satisfying experience. With its simple ingredients and easy preparation, Dal Paratha is perfect for busy weeknights or lazy weekends when you want a delicious homemade meal without fuss.
Cooking Tips
- Soak the moong dal for at least one hour to ensure it cooks evenly and becomes tender.
- When cooking the dal, use the right amount of water to achieve the desired consistency.
- To prevent the dough from becoming soggy, allow the dal mixture to cool completely before using it as a filling for the parathas.
- Add chopped onions, green chillies, or fresh coriander to the dal filling for extra flavour.
- Cook the parathas on medium heat to ensure they cook through evenly without burning.
Serving and Storing Suggestions
Serve Dal Paratha hot off the grill with your favourite curry or yoghurt for a complete meal. Leftover parathas can be stored in an airtight container in the refrigerator for up to 2-3 days. To reheat, warm them in a skillet or microwave until heated through.
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Nutrient Benefits
The moong dal used in this recipe is rich in protein, fibre, and essential nutrients, making Dal Paratha not only delicious but also nutritious. Lentils are known for their health benefits, including promoting heart health, aiding digestion, and providing a steady energy source.
Dal Paratha
Soft paratha stuffed with moong dal
Servings: 2 people
Ingredients
- 1 cup Wheat flour
- 2 tsp Oil
- Salt To Taste
For the filling
- 1/2 cup Yellow moong dal uncooked/raw
- 1/2 tsp Cumin seeds
- 1 pinch Turmeric powder
- 1 pinch Asafoetida
- 1/2 tsp Red chilli powder
- 2 tsp Oil
- Salt To Taste
- Oil As needed
Instructions
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Sieve the wheat flour and knead to a soft dough by adding enough water. Keep aside.
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Soak moong dal for one hour. Wash and drain all the water.
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Cook the moong dal in 1 cup of water.
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Heat oil in a pan, add the cumin seeds, asafoetida. Fry till they pop up. Add the cooked dal, salt, turmeric powder, red chilli powder and mix well.
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Cook until the dal mixture is dry. Let it cool.
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Take some portion of dough , make a small puri. Put some moong dal stuffing in center. Close from all sides and roll again into thick, round paratha.
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Heat a tawa ( griddle), put the daal ka paratha and cook on both sides by adding some oil.
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Serve dal paratha hot with curry.
Frequently Asked Questions:
Can I make Dal Paratha ahead of time?
Yes, you can prepare the dal filling in advance and store it in the refrigerator for up to 2 days. When ready to serve, assemble the parathas and cook them fresh for the best taste and texture.
Can I freeze Dal Paratha?
Yes, you can freeze cooked Dal Parathas for up to 1 month. Wrap them individually in plastic wrap or aluminium foil and place them in a freezer-safe bag or container. To reheat, thaw overnight in the refrigerator and warm in a skillet or microwave until heated.
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